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Upcoming Events

  • Live Your Joy Workshop
    Live Your Joy Workshop
    Live Your Joy Workshop
    Wed, Jun 19
    Flagstaff
    Jun 19, 2024, 4:30 PM – 6:00 PM
    Flagstaff, 409 N Humphreys St, Flagstaff, AZ 86001, USA
    Jun 19, 2024, 4:30 PM – 6:00 PM
    Flagstaff, 409 N Humphreys St, Flagstaff, AZ 86001, USA
    Focuses on the inhale, cultivating joy and inspiration, and opening the heart center
  • Pain Management
    Pain Management
    Pain Management
    Wed, May 15
    Flagstaff
    May 15, 2024, 4:30 PM – 6:00 PM
    Flagstaff, 409 N Humphreys St, Flagstaff, AZ 86001, USA
    May 15, 2024, 4:30 PM – 6:00 PM
    Flagstaff, 409 N Humphreys St, Flagstaff, AZ 86001, USA
    Learn mindfulness techniques to be present with chronic pain and communicate pain related challenges with yourself, as well as how to circulate energy to help the body move and feel better.
  • Stress & anxiety management
    Stress & anxiety management
    Stress & anxiety management
    Wed, Apr 10
    Flagstaff
    Apr 10, 2024, 4:30 PM – 6:00 PM
    Flagstaff, 409 N Humphreys St, Flagstaff, AZ 86001, USA
    Apr 10, 2024, 4:30 PM – 6:00 PM
    Flagstaff, 409 N Humphreys St, Flagstaff, AZ 86001, USA
    This meditation workshop focuses on using the breath to release tension and stress, as well as practice grounding and self-soothing techniques.
  • Meditation Basics
    Meditation Basics
    Meditation Basics
    Mon, Mar 11
    Whole Hearted Healing Center
    Mar 11, 2024, 4:30 PM – 6:00 PM
    Whole Hearted Healing Center, 409 N Humphreys St, Flagstaff, AZ 86001, USA
    Mar 11, 2024, 4:30 PM – 6:00 PM
    Whole Hearted Healing Center, 409 N Humphreys St, Flagstaff, AZ 86001, USA
    In this workshop, we will be focusing on 4-part breath, as well as how to deal with the challenges that arise from meditation and building your own practice
  • Lomi Lomi workshop
    Lomi Lomi workshop
    Lomi Lomi workshop
    Wed, Feb 14
    Flagstaff
    Feb 14, 2024, 4:30 PM – 6:00 PM
    Flagstaff, 409 N Humphreys St, Flagstaff, AZ 86001, USA
    Feb 14, 2024, 4:30 PM – 6:00 PM
    Flagstaff, 409 N Humphreys St, Flagstaff, AZ 86001, USA
    In this workshop, we will be utilizing some of the Hawaiian healing techniques of Lomi Lomi to better connect with each other and promote healing energy and intention.
  • New Years Goal Setting Workshop
    New Years Goal Setting Workshop
    New Years Goal Setting Workshop
    Tue, Jan 02
    Flagstaff
    Jan 02, 2024, 4:30 PM – 6:00 PM
    Flagstaff, 409 N Humphreys St, Flagstaff, AZ 86001, USA
    Jan 02, 2024, 4:30 PM – 6:00 PM
    Flagstaff, 409 N Humphreys St, Flagstaff, AZ 86001, USA
    In this workshop, we will be using the life domains to evaluate, create balance, and do some goal setting for the new year. We will also talk about how to carry our intentions throughout the year.
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